![]() ![]() This plantation of wrists on desk surfaces is very common, and we often find the natural surface as our support. Make sure when your hands land on the keyboards, the wrists are straight but not planted on the desk surface. Your wrists ought to be parallel to and hovering above the keyboard. Maintain a straight wrist, fingers bent over the keys, and thumbs dangling close to the spacebar. Aim to avoid raising your wrists excessively. The ideal posture is when the keyboard falls below your elbow height when seated comfortably. The first thing to remember when using a keyboard is to activate the ergonomic typing posture consciously. Here are some tips for maintaining an ideal keyboard hand placement. Everything combined, from your chair to desk height, keyboard type to sitting angle, can align your body for a strain-free experience. Many things impact your hand placement on the keyboard. Here is how to follow ideal keyboard placement. Hence considering the modern and advanced types of keyboards and the emphasis on following the ideal keyboard finger placement chart, we will cover the basics of keyboard hand placement for ergonomic working. Though cure is often rest, physiotherapy, or exercise, you might need surgery to be performed in severe cases. This injury is due to unhealthy repetitive movements practiced over the years and can lead to elbow, upper arm, wrist, and even shoulder problems. A common issue with wrong keyboard placement is repetitive strain injury. Microtraumas that occur daily when working are often negligible but build up over the years they can lead to serious health problems and physical impurities. We often give enough attention to the right screen placement and the most comfortable viewing angle to minimize eye strain but do we care enough about keyboard hand placement?Īnd just because you don't feel a hint of pain after weird keyboard hand positions don't mean you are in for long-term keyboard strain problems. Another secondary factor that defines comfort and wellness in the workplace is the typing posture. O, l, ".Just because you have a cushion for your back, an ergonomic chair, and a perfectly heighted desk doesn't mean your entire body is at peace now.P,, :, ', ""), /, ?, ,, \, |, Shift, Backspace, Enter - Use the little finger of your right hand.R, F, V, B, G and T - Press using the index finger of your left hand.E, D and C - Press using the middle finger of your left hand.W, S and X – Press using the ring finger of your left hand.Q, A, Z, Shift, Tab and Caps Lock - Press using the little finger of your left hand.Here is a list of which fingers to use to press specific keys Their method has been tried, tested and proven to work and teach you the a-z keys in just 90 minutes. Several use colour coded keys but KAZ uses a unique Accelerated Learning teaching method and teach the a-z keys using 5 scientifically structured and trademarked phrases. A good touch typing software will teach you this. Different software use different methods. As muscle memory develops, you will find your fingers will automatically move to the correct keys, allowing you to type quickly. Remember the association of letters and fingersĪgain, with regular practice, you will learn the correct finger positioning for each key and its association with each letter on the keyboard. With regular practice, muscle memory will build and you will quickly get acquainted with the layout of the keyboard. To learn touch typing, you need to memorize the keyboard layout. In the case of both hands, your thumbs should rest on the spacebar.Ĭorrect finger positions for the ‘home keys’ on your keyboard Position your index finger on ‘J’, middle finger on ‘K’, ring finger on ‘L’ and little finger on ‘ ’ (semicolon). Position your index finger on ‘ F’, middle finger on ‘D’, ring finger on ‘S’ and little finger on ‘A’. The raised bumps and grooves allow you to place your fingers on the ‘F’ and ‘J’ keys by touch, without the need to look down at the keyboard. These markers are where you should place your index fingers, followed by the rest of your fingers, to form the ‘home position’. The ‘home position’ is situated on the middle row of your keyboard as highlighted below.Īll keyboards have raised markers (bumps or grooves) on the ‘F’ and ‘J’ keys. The starting position for your fingers when getting ready to touch type, or when they are at rest and not typing is called the ‘home position’ and the keys you place your fingers on are called the ‘home keys’. ![]()
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